Training Programs

Whether you are interested in Martial Arts for mental or physical well being, The Academy of Martial Arts offers a number of programs that will fit your developmental needs and your busy schedule as well:

TAMA's Little Lions

Our "Little Lions" program contain a detailed curriculum focused to improve pre-school aged children's basic listening & motor skills. These skills will help them enter society with a more confident & enthusiastic approach.

Our program can enhance positive development in a fun & motivating way. There are 8 major skills that our instructors focus on when teaching, which are:

Each class will cover one of these skills with a variety of activities that are fun and at the same time educational!

Our karate program is traditional and very comprehensive. There are 5 main areas of development that will be covered in your training:

1. Preparatory Exercises. These exercises will enhance your flexibility, strength and endurance while introducing you to the movements and techniques of Goju-Ryu Karate.

2. Kihon (basics) Here you will learn the fundamental techniques which include stances, punching, blocking, kicking and proper breathing.

3. Kata. Kata are prearranged sets of movements which contain practical blocking and attacking techniques that students practice alone. There are 12 kata in Goju-Ryu and once grasped they provide many benefits, such as quicker reflexes, increased stamina, coordination and self-defense for all situations.

4. Kumite (sparring) - Kumite allows for the practice of defensive and offensive techniques with a partner. This will teach you how the techniques actually work and helps to develop an appreciation for proper distance, timing and fighting spirit.

5. Hojo Undo (supplementary exercises) - These exercises involve the use of various training devices to enhance our strength and technique.