I am pleased to announce that Daniel Crossley is our new student of the month. He has shown true commitment & discipline towards his training. Well done Daniel! Keep up the good work!

Please join me in congratulating Liam Hoskins on becoming the new "Student of the Month". Liam has always demonstrated outstanding discipline, commitment & focus. Congratulations Liam! Keep up the good work.

Please join me in congratulating Stella Cupidore on becoming the May "Student of the Month". Stella has demonstrated great focus, discipline & commitment in her training. Congratulations Stella! Keep up the good work!

Please join me in congratulating Rachel Hyland on becoming the December "Student of the Month". Rachel as demonstrated great focus & commitment in her training. Congratulations Rachel! Keep up the good work!

For showing great progress, discipline & focus I am proud to announce that Zachary Bishop is the new student of the month for October! Please join me in congratulating Zach for his hard work!

Please join me in congratulating Connor Green as the new "Student Of The Month"! He has shown great discipline & focus in his training. Keep up the good work Connor!

On Friday October 24 we will celebrate "Karate Day" by doing one kata one hundred times. All students that know Gekisai Dai Ichi are welcome to take part. In Okinawa Japan the event will take place on October 25 at 6am but due to the time difference we must start on the 24th at 6pm. To learn more about this unique event please visit the following link: http://challengeokinawa.com/​100kataforkarateda

If you're planning to get fit in the new year our new "T.U.F.F."program will do just that while teaching you life saving skills at the same time. This unique one of a kind class covers it all - Personal Safety, Weapon Disarms, Ground Survival, Improvised Weapons, Tactical Fitness Drills & Stress Management. THIS CLASS WILL BE LIMITED TO ONLY 10 PARTICIPANTS & THE 1ST FIVE TO REGISTER WILL GET A $50 DISCOUNT!

I'm excited to inform you that the Miyagi Chojun Festival will be hosted by IOGKF Canada this year. The festival will feature IOGKF Supreme Master Sensei Morio Higaonna 10th dan alone with other master instructors. Here is your chance to train with a living legend without having to travel to Okinawa Japan! For more info visit http://iogkf.ca/​​mcf2013/​index.html

Great New Video!

This is a recently made video about my instructor, Master Morio Higaonna.   Read more...